Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
The app tracks nursing progress with a real-time timer and provides detailed information including daily averages and cumulative totals. Users can record baby's growth, daily happenings, and sync data with others.
Track progress with a , due date calculator, and trimester tracker. Log daily notes, monitor weight, and note the day and week of . Access features via Voiceover.
Track progress by entering the last period date or due date. View weekly baby development details and maternal changes. Calculate gestational age, trimester, and days until birth. Monitor milestones and health updates.
Track with due date calculations, fetal development info, and symptom tracking. View tips, medication guides, and baby milestones. Access expert articles and connect with other parents for support.
Track with daily affirmations, baby development updates, and guided mindfulness exercises. Log symptoms, set reminders for prenatal checkups, and access breathing techniques for emotional balance.
Track progress for diastasis recti, prolapse, and incontinence. Perform core and pelvic floor exercises. Engage in high-intensity workouts. Set goals and view recovery metrics. Sync with fitness trackers. Receive form feedback during exercises.
Record and playback ambient sounds during pregnancy using iPhone microphone. Enhance subtle sounds with audio processing. Save recordings as audio files. Create a personal journal of pregnancy moments.