Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.
Track progress with personalized strength training plans, meal prep guides, and behavior change strategies. Set goals, log workouts and meals, and receive weekly coaching insights. Sync with wearable devices and adjust plans based on feedback.
Get daily workouts tailored to your fitness level and goals. Follow structured programs and challenges designed by real coaches. Track progress with session logs and performance metrics. Join a community for motivation and accountability.
Track workouts with simple, device-free logging on iPhone and Apple Watch. Set rules to adjust weights based on performance. View progress through graphs and sync data with Apple Health to update activity rings.
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.
Track sports shoe mileage and sync with Apple Health workouts. View total distance and activity data. Manually input or sync details from Apple Health. No data is stored or shared.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track workouts with rep, duration, and emotion logging. Analyze performance using stats and charts. Monitor body measurements including height, weight, BMI, and fat rate. Log mood alongside sessions. Create custom templates for gym or home workouts.
Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.
Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.
Track workouts with real-time AI form feedback and instant guidance. Count repetitions automatically with smart rep tracking. Sync progress across devices and share achievements with a fitness community.