Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Follow a 30-day ab training plan with daily workout routines. Track progress with built-in calendars and goal setting. Access guided exercises with video demonstrations. Monitor core strength and fat reduction metrics.
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
Offers guided pelvic floor workouts with step-by-step instructions. It provides personalized workout plans based on fitness level. Users can set reminders for exercise sessions. The tracks progress over time.
WallFit offers guided workouts using a for support. Users can follow structured routines to strengthen muscles and improve flexibility. The includes form correction prompts and progress tracking features.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.
Build a firmer, lifted, and shaped booty with structured glute and lower-body workouts. Track progress with daily exercises, set training goals, and follow customized routines.
Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Train pelvic muscles with guided exercises, stamina routines, and PFM workouts. Set daily goals and track progress. Access male-specific pelvic floor training and adjust session intensity. Sync with Apple for progress monitoring.