Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Set meal timers to track eating duration. Pause and resume timers manually. Receive notifications when time is up. Syncs with Apple Health to log meal times. Supports iPhone and Apple Watch.
Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.
Track income and expenses, set budgets, and monitor financial goals. Analyze spending patterns to make informed decisions. Eliminate multiple subscriptions with comprehensive features at a lower cost.
Track progress with a countdown timer showing health improvements. Use the quit slowly mode to gradually reduce usage. View scientific health stats and calculate money saved. Maintain a personal diary and earn motivational badges for milestones.
