Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.
Track heart rate, blood pressure, and blood sugar levels. Receive in-depth health analysis and personalized advice. Set goals for habits and balanced diet. Sync data with Apple Health for comprehensive wellness management.
Scan meals with AI to track calories and macros. Set personalized fitness goals. Receive real-time nutrition insights. Log workouts and monitor progress. Sync with health apps for comprehensive tracking.
