Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Review histological micrographs to test knowledge and identify structures. Access high-quality images from the University of Michigan Virtual Slide collection. Use 27 sets covering over 550 pages of tissues, organs, and organ systems.
Log dreams via text or voice with automatic summarization and suggested titles. Analyze patterns and receive neuroscience-backed interpretations. Set reminders for consistent journaling and sync data across devices.
Track progress, complete exercises, connect with therapists
Access expert-led plans customized to individual needs. Track exercises, monitor progress, and receive guidance from licensed therapists. Set reminders for and view detailed session summaries.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
