Customize dance routines and meal plans based on body metrics and goals. Follow structured dance lessons to burn calories and build muscle. Track progress with fitness metrics and adjust plans as needed.
Browse recipes with step-by-step cooking instructions. Filter recipes by dietary needs. Track meal plans and set calorie goals. Access diet tips and exercise suggestions. Share recipes with others.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
NOGUILT FITNESS AND NUTRITION INDIA PRIVATE LIMITED
Create plans and track fitness progress
Track daily food intake and exercise routines. Set personalized and fitness goals. Access meal plans and workout schedules created by certified dieticians and fitness experts. Monitor progress with weekly reports and adjust plans as needed.
Track changes by entering regular measurements. Set a target and monitor progress. Add notes for additional context. Sync data with iOS Health for integration. View customizable graphs to analyze trends. Adjust weighing frequency settings.
Track daily habits and set personalized goals for management. Complete game-like quests to build healthy routines. Monitor progress over time and receive reminders to stay consistent. Sync data across devices for continuous tracking.
Track with drink and smoothie recipes. Calculate macro nutrients and BMI. Input measurements to monitor progress. Save and share favorite recipes. View nutritional information per serving. Sync with fitness trackers.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.