Sun offers guided cold water immersion sessions, breathwork exercises, and heat therapy routines. Users can track progress, set reminders, and access educational content on wellness practices.
Track daily motivational quotes and affirmations with customizable reminders. Access accompanying articles for actionable tips. Follow guided yoga sessions and mindfulness exercises. Set personal goals and monitor progress over time.
Book fitness classes and retreats. Access personalized health coaching and nutritional plans. Track progress with goal setting and activity logging. Receive guidance on holistic health practices and lifestyle adjustments.
Access expert-created content including videos, audios, articles, and infographics. Search and view resources on health, wellness, workplace, travel, and education. Download or stream content. Track progress with certified teachers and programs.
Track running activities with GPS and heart rate monitoring. Log workouts and view detailed performance metrics. Access race events and training plans. Connect with runners for community support.
Track workout progress and sync with Apple Health to automatically add workouts to your Activity Calendar. Manage memberships, schedule bookings, and with professionals. Join a health and wellbeing community and view progress updates.
Entries are password-protected and stored locally on the device. Track mood changes over time. Use markdown for formatting. Monitor writing streaks and view entries in list or calendar format.
Find doctors, book appointments, access medical records
Book appointments with doctors, access medical records, and consult with specialists online. View treatment plans, prescription details, and lab results. Schedule follow-ups and receive reminders for medications and appointments.
Track workouts, log meals, and monitor water intake. Set goals and view progress over time. Access on-demand exercise classes and guided meditation sessions. Join group challenges and connect with personal trainers.
Track workouts with multi-level yoga and barre classes. Access plant-based recipes and meal plans. Practice guided meditations for stress relief. Join community chats to connect with other users. Set and monitor wellness goals.
Create custom soundscapes using curated music, nature sounds, and resonances. Adjust volume and mix tracks. Set timers for sessions. Save and share compositions. Sync with wearable devices to track physiological responses during sessions.
Track mood and its influencing factors to identify trends and patterns. Access personalized education and tools for mental well-being. Connect with additional support resources for guidance and assistance.
Receive daily messages to inspire mindfulness and self-care. Track progress toward health goals. Access guided thoughts and holistic tips for stress relief and emotional balance. Set reminders for self-reflection and mindful practices.