Create and customize daily plans based on diet goals, preferred foods, budget, and schedule. Set nutrition targets and adjust meals individually. Access free planning with full customization options.
Track food intake and exercise to monitor health goals. Analyze calorie quality and count macros for precise tracking. Sync with health devices and receive expert recommendations from doctors and dietitians.
Browse vegetarian recipes categorized into vegan, gluten-free, raw, salads, snacks, side dishes, and meals. View food images, follow step-by-step instructions, and prepare dishes for breakfast, lunch, dinner, or dessert.
Track periods and meal times. Set reminders for and eating windows. Monitor progress with daily and weekly reports. Adjust goals based on health metrics. Sync data across devices.
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Track daily macronutrient intake with customizable goals. Log meals and snacks with barcode scanning and recipe database. Adjust plan based on activity level and health goals. Receive weekly progress reports and dietary recommendations.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Scan barcodes to check for gluten, synthetic additives, allergens, toxins, and hidden chemicals. View ingredient lists and find healthier alternatives. Set dietary preferences and receive alerts for products matching your criteria.
Plan meals based on selected times, from 15-minute to under-an-hour dishes. Provide step-by-step instructions with ingredient lists and estimated preparation times. Allow users to save favorite and track progress through completion.
Receive personalized nutrition guidance tailored to dietary preferences and goals. Track food intake, set and adjust nutrition targets. Access meal plans, receive progress updates, and communicate directly with your coach.