Track habits and set dates. Log daily cigarette counts and monitor progress. Access motivational resources and tips. Connect with others for support and share experiences. Set reminders and receive encouragement throughout the quitting process.
Take notes, create lists, and track various aspects of daily life including workouts, expenses, calories, food, weight, sleep, and parking locations. Set reminders and organize tasks across multiple categories.
Track progress by monitoring money and time saved from quitting smoking . Access a distraction hub with images, music, games, and motivational quotes to manage cravings. Set goals and stay accountable with progress tracking and motivational support.
Create habits by adding desired behaviors. Track progress with tile-based grid charts. Customize dashboard with colors, icons, and descriptions. View growth through colored tiles. Set reminders and adjust details.
Participate in clinical trials focused on nicotine addiction and harm reduction. View study details, complete questionnaires, and track progress. Receive reminders and communicate with researchers remotely.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
The app tracks time since stopping smoking, drinking, or other habits. It provides estimated financial savings and serves as a motivational aid to help users stay free of what they are quitting.
Manage stress and emotions through physical exercises. Use the Gratitude Timer to practice self-appreciation. Track progress with daily sessions and habit-forming routines. Learn mindfulness techniques through interactive games.