Set duration and select from Vipassana, Anapana, or Insight modes. Choose from 8 gongs for sound cues. Track sessions and update the calendar automatically. Start and stop sessions manually or through guided breathing prompts.
Track cessation progress with daily logs and craving management tools. Set goals and receive motivational prompts. Monitor habits and receive reminders to stay accountable. Sync data across devices for consistent tracking.
Train with using structured workout plans and progress tracking. Set fitness goals and receive personalized feedback. Sync workouts with Apple Health and view performance metrics.
Track daily moods by selecting a color for each day, creating a visual "Year in Pixel" timeline. Set reminders for mindfulness exercises. Export data as images or charts. Share progress with others.
Track progress with weekly updates and percentage-based calculations. Set personal goals and compete with friends in challenges. Share achievements and receive motivation through social features. Monitor changes and adjust goals accordingly.
Find stargazing locations using weather forecasts and light pollution data. Search the world map for hourly forecasts. View conditions for visibility and clarity. Share locations with others.
Track progress with daily streaks and milestone reminders. Set goals for quitting days and receive motivational prompts. Log cravings and track triggers. Access educational content about nicotine addiction and cessation strategies.