Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
Play , green , and nature sounds to help fall asleep or relax. Choose from rain, forest, fan, campfire, and animal sounds. Set custom playlists for meditation or study sessions. Adjust volume and sound settings for personalized comfort.
Block ambient noises with customizable sounds to improve focus and reduce stress. Mask tinnitus and help calm babies or assist with falling asleep. Set personalized soundscapes for better sleep quality and relaxation.
Play ambient sounds, nature noises, and white noise to promote relaxation. Access guided meditation sessions for stress relief. Use sleep-enhancing tools like breathing exercises and sleep timers.
Helps users relax before bed with guided sessions. Tracks and analyzes sleep cycles throughout the night. Provides gentle wake-up notifications during light sleep stages. Offers insights into sleep patterns and suggests improvements for better rest.