Track workouts, monitor progress, and set goals. Access structured training programs and challenges. Sync with wearable devices to log activity and heart rate. Receive reminders and motivational prompts to stay consistent.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Log meals and track macros using AI food scanning and a comprehensive database. Record cardio, runs, and workouts with detailed metrics. Monitor water intake and daily habits. Sync with Apple Health.
Calculate running potential across distances from 100 yards to 100 miles by inputting a single time. Determine optimal training paces and race strategies based on calculated performance metrics.
Track daily food intake with barcode scanning and recipe suggestions. Monitor inflammation markers through symptom logging and health questionnaires. Set reminders for meals and hydration. Access educational content on diet and lifestyle changes.
