Provides information on obesity as a disease, basic human nutrition principles, and physical activity. Includes an interactive section on foods to eat and foods that contribute to weight gain. Offers meal plans and basic BMI and IMC calculations.
Practice and positive psychology exercises to reduce stress and build resilience. Track progress with guided sessions and mood logs. Set personal goals and receive feedback to enhance emotional well-being and self-awareness.
Define sports profile and set training goals. Track workout progress and view performance metrics. Reserve and manage group classes. Create a personalized training schedule. Access virtual personal trainer recommendations.
A mindfulness offers single sessions for on-demand use, weekly series for focused practice, and ambient music for relaxation or sleep, including binaural beats. Users can track progress and manage stress through guided exercises.
Access workout programs and routines for strength, yoga, pilates, hiit, cardio, abs, cycle, barre, meditation, pregnancy, and more. Track progress with personalized plans.
Access training sessions with exercise details, weights, repetitions, tips, and expiration dates. Check class schedules, check in, view times, reserve spots, and receive notifications if classes are full.
Share structured resistance sport programs for running, triathlon, and cycling. Access video exercises with instructional value. View precise training load plans. Sync with iPhone devices. Requires premium subscription for content access.