Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
Create personalized based on goals, fitness level, and equipment. Track progress with detailed metrics. Adjust routines as fitness improves. Access guided exercises and form feedback. Sync with fitness devices for real-time data.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Access training programs led by coaches for guided workouts. Select programs tailored to different fitness levels and goals. Track progress and adjust training based on personal preferences and availability.
Track workouts with customizable plans and progress logs. Record details like exercises, sets, reps, and weights. View history and statistics. Sync across devices. Set reminders and goals. Export data for analysis.
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
Plan and track fitness programs with 3D-based workout visualizations. Log exercises, set goals, and monitor progress. Access a library of workout routines. Syncs with Apple Health. View nutritional information and track calories burned.