Provides 40-minute high-intensity, low-impact workouts focused on core strength and muscular endurance. Users can select classes, track progress, and adjust intensity levels. Sessions are adaptable for all fitness levels.
Take front and side photos to analyze composition. Track progress over time with detailed insights. Set fitness goals and receive actionable recommendations. Sync data across devices for consistent tracking.
Apply patterns to relax or massage specific body areas. Choose from 10 unique modes, including music-synced rhythms. Adjust intensity and duration for personalized relief. Control via touch gestures and direct phone placement.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
Create custom patterns by adjusting intensity and speed. Choose from various preset patterns. Use vibrations to relax and de-stress. Control duration and timing. Sync with compatible devices for synchronized use.
Track workouts with detailed progress reports. Access over 600 classes for all fitness levels. Perform Pilates-inspired exercises with low impact movements. Include options for cardio, core, prenatal, and meditation. Sync workouts with health apps.
Control device settings, adjust vibration intensity, and schedule sessions. Track usage patterns and receive reminders. Sync with wearable devices to monitor physiological data. View progress reports and access educational content on pelvic health.
Track workouts with detailed exercise descriptions and form guidance. Follow structured HIIT, cardio, strength, cycling, and toning sessions. Modify exercises for different levels. Access instructor-led group classes with real-time feedback.