Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.
Play calming nature and ambient to aid . Choose from rain, thunderstorm, ocean, and water . Adjust volume and set timers. Save favorite tracks for bedtime use.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
Track daily intake with progress statistics. Sync with Apple Health. Use Siri Shortcuts and Today Widget for quick access. Customize icons and send iMessage stickers. Enable dark mode for better visibility.
Track periods, water intake, and . Set and monitor goals for and water consumption. Log daily entries and view progress charts. Receive reminders for water breaks and end times. Sync data across devices.
Access video tutorials for all skill levels, including individual dance moves. Watch monthly live streams. Book in-person classes in select cities. Track progress with workout logs and performance metrics. Sync with fitness apps for activity data.
Play and pause music tracks. Create and manage playlists. Sync with wearable devices to match workout intensity. Receive feedback from users to refine music selection. Adjust volume and track progress during workouts.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Receive daily motivational to support goal achievement and perseverance. Browse curated , add a daily widget for personalized access, and choose themes. Create and share quote wallpapers for backgrounds and lock screens.
Create boards with AI-generated images featuring your uploaded photo in ideal scenarios. Add personalized affirmations to reinforce goals. View progress over time as AI updates boards based on user input.
Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.
Track daily intake with customisable reminders and goals. Log other drinks and receive personalised hydration recommendations. View insights on fluid balance and progress. Set reminders for hydration and adjust goals as needed.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.