Get motivational with accompanying images and select the one each day. Read , set reminders, and share inspirational content on social media. Track progress and receive motivational messages to stay encouraged.
Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Track habits and goals with progress indicators. Complete tasks to grow virtual flowers and build a garden. Set reminders and view habit streaks. Sync across devices and receive motivational prompts.
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.
Customize workout playlists and play multiple programs during a session. Set alarms for morning wake-up. Purchase additional music tracks, sounds, and stories. Access a program with in- purchases for full content.
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
Record daily achievements and moments with text, images, or voice notes. Set reminders for habit tracking. View progress over time with visual charts. Receive motivational prompts and reflections to encourage self-affirmation.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Receive crafted by experts, survivors, and mentors. Choose or randomize covering mindfulness, gratitude, self-love, fitness, and more. Set morning reminders or skip them. Track progress with prompts and reflections. Share with friends.
Help children relax with guided stories, calming music, and affirmations. Track bedtime routines, set goals, and access parent resources to strengthen family bonds through consistent, screen-free rituals.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.
View daily motivational and positive affirmations. Set reminders for daily positivity. Customize quote categories and themes. Share on social media. Track progress over time with daily logs.
Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
Meditate with sessions led by experts. Choose from various lengths and themes. Track progress over time. Set reminders for daily practice. Adjust volume and background sounds. Save favorite sessions for later.