Track workouts and set goals. Access personalized coaching sessions online or in-person. Receive tailored nutrition plans. Sync steps and energy data from Apple HealthKit. Chat directly with your coach for support.
Health provides a dashboard for tracking PTT index, heart rate, and sleep. Users can customize dashboard settings. Manual input options include period tracking, blood pressure, and medication schedules.
Track workouts, steps, and sleep data from Apple Watch and other apps. View detailed statistics and progress charts. Set fitness goals and receive notifications for daily activity. Sync data across devices and analyze trends over time.
Monitor heart rate and record blood pressure for tracking. Share data with family members for collective monitoring. View historical data and set goals for cardiovascular care.
Track workouts, monitor fatigue, view form insights
Track fitness progress with real-time data from . View recent activities and wellness metrics through customizable widgets on desktop, home screen, and Apple Watch. Receive silent notifications for new data updates.
