Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.
View and follow step-by-step workout videos for arms, abs, butt, and hips. Perform 10-minute targeted exercises anytime. Track progress with built-in timers and repetition counters. Sync workouts with Apple Health for activity monitoring.
Quick workouts allow users to perform strength, cardio, core, HIIT, mobility, and recovery sessions in 15–30 minutes. Guided programs offer structured multi-week training paths led by certified coaches.
Access weekly calls with a licensed therapist, participate in group chats and direct messages. Engage in daily therapeutic practices, meditation, breathwork, and mindful movement.
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.
