Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.
Train at home with full-body using a single . Follow 200+ structured programs with smart timers. Choose 3–6 day/week plans for fat loss, muscle building, or conditioning. Includes beginner-friendly 8-week programs.
Track meals with AI-powered food recognition. Log meat and fat intake without carb counting. Set daily goals for protein and fat. Monitor progress with charts and statistics. Sync data across devices. Adjust macros based on activity level.
Join lifting programs and customize with running or cardio based on goals. Track workouts, set progress goals, and view training statistics. Sync with wearable devices and receive real-time feedback during exercises.
Access workouts organized by muscle group, difficulty, and duration. Track progress with session history and performance metrics. Follow structured routines to build strength and endurance through functional exercises.
Mental training offering guided sessions, progress tracking, and personalized feedback. Users can set goals, complete cognitive exercises, and monitor improvements over time. Integrates with wearable devices to sync activity data.
Learn techniques with structured workout sessions. Perform moves like muscle up, handstand, and planche. Track progress and joint health. Adjust training intensity based on skill level. Access guided routines for home workouts.
Create custom plans based on strength levels and goals. Train at home or in the gym with targeted exercises for abs, biceps, triceps, back, legs, and chest. Adjust training intensity in real time.
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
Track workouts with progress logs and session timers. Follow structured gym or home workout programs. Access high-protein recipes and meal plans. Log food intake and monitor nutritional goals. Sync fitness data with health apps.
Offers guided gym and home workouts video tutorials. Users can track progress, set goals, and access workout plans. Features include gamified elements like badges and streaks, text-to-speech, alternative exercises, and equipment tracking.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.