Monitor blood pressure, weight, and glucose levels. Track medication adherence and update prescriptions. Analyze trends and receive insights based on health data. Set reminders for medication and vital checks.
Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Learn about health conditions, dietary recommendations, and herbal remedies. Explore nutrient information in foods and herbs. Track organ-specific nutrition tips. Find suggested supplements and dietary changes for various ailments.
Track meals and monitor blood sugar levels with AI-powered insights. Input food items to receive ratings and carb counts. Set dietary goals and receive personalized food recommendations. View predicted blood sugar trends based on meal choices.
Track blood sugar, weight, and medication levels daily. Receive taste-based meal suggestions and weekly plans. Set personalized step goals based on food intake. Sync health data with Apple Health.
Workout timer and counter combine to track time and repetitions. Save custom timers for repeated use. Focus on exercises without counting manually. Suitable for interval training, yoga, strength sessions, and more.
Track workouts, monitor progress, and set fitness goals. Access guided exercises, meal planning, and spiritual reflection. Sync data with Apple Health. Participate in structured programs for different fitness levels and interests.