Track progress with daily sessions lasting up to 7 minutes. Customize plans based on goals and skill level. Access exercises without equipment. Monitor calories burned and set reminders for consistency. Sync data across devices.
Track heart rate and identify rest, normal, and movement zones. Measure beats consistently during workouts or sleep. Access training plans and AI tools for gender swap, aging effects, and baby prediction.
The app offers a variety of sound packs for relaxation, including nature, water, and ambient sounds. Users can create custom sound themes by mixing and matching selected sounds and upload their own cover art.
Track workouts, log meals, and monitor progress daily habit tracking. Set fitness goals, follow structured workout plans, and access guided voice-over and video exercises. Join a community for support and motivation.
