Perform guided balancing meditations for each energy center. Track progress with body scan exercises. Access affirmations for each . Learn fundamentals of energy and activation techniques.
Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
Track daily routines, log meals and exercise, and reflect on progress. Share updates with a health coach for personalized feedback. Set goals and receive tailored based on individual needs.
Generate beats and isochronic tones for sleep, relaxation, creativity, and focus. Adjust frequency settings and duration. Export audio files. Track session history and set reminders.
Listen to binaural beats for , focus, relaxation, and meditation. Enjoy 8D audio, deep bass binaural, isochronic tones, and solfegg. Customize sound settings and mix different audio elements. Save and share personalized soundscapes.
Transmits health data via Bluetooth to electronic scales. Automatically saves and analyzes health metrics. Generates personal health charts. Syncs data with Apple Health Kit. Allows users to monitor and manage health information remotely.
The app plays binaural beats to help users relax, focus, or sleep. It includes presets for various states like creativity, concentration, and deep sleep.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Generate personalized affirmations and subliminal messages based on user preferences. Track mood and progress over time. Access guided meditations and breathing exercises. Set daily goals for mindfulness and self-improvement.
Meditation with for relaxation and focus. Play preloaded tracks for guided sessions. Adjust beat frequencies and volume. Set reminders for daily practice. Track meditation history and progress.
Connect to Bluetooth health devices for real-time data access. View and compare health metrics like body fat and BMI. Securely store personal health information. Sync data with Apple Health Kit for iOS 10 and newer devices.
Generate guided audio sessions for rest, focus, and relaxation. Adjust soundscapes with real-time high-fidelity audio. Select from Delta, Alpha, or Solfeggio frequencies. Track session history and set custom durations.
Track steps, walking distance, calories burned, and water intake. Set daily goals, monitor progress, and view real-time data. Switch between light and dark mode for better visibility.