Track workouts, monitor progress, and adjust routines based on fitness goals. Access nutrition guidance and meal plans. Sync data with wearable devices and receive personalized feedback from Coach Jenny Fisher.
Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Track progress with daily workout logs and body measurements. Access customizable strength training routines tailored for different stages of motherhood. Set reminders for exercises and hydration.
Access session plans for football coaching with animated visuals and downloadable practice guides. Create and customize drills for different age groups and skill levels. Track player progress and share resources with teams or clubs.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Use the to relax muscles, relieve stress, tone muscles, speed up metabolism, accelerate fat loss, lull children, and strengthen bones. Select from 12 unique modes. Adjust speed and intensity. Set personalized patterns.
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.