Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Track workouts with detailed progress logs. Set goals and monitor achievements. Access class schedules and book semi-private sessions. Purchase memberships and view exclusive promotions. Receive notifications for upcoming events and member updates.
