Track meals with calorie counting, macronutrient goals, and food scoring. Log daily intake, set dietary targets, and monitor progress. Sync data across devices and receive nutritional insights. Manage portion sizes and hydration.
Log sessions with start and end times, duration, and notes. Track milestones achieved during sessions. Set reminders for alerts. View statistics and progress over .
Create custom soundscapes for relaxation and . Choose from over 130+ ambient and curated mixes. Set bedtime reminders to establish a routine. Enjoy an ad-free interface with calming colors and a simple design.
Access patterns with simplified sizing options and adjustable units. View over 20 free patterns. Tap for technique help and customize font size and colors.
