Track progress with daily workout logs and routine customization. Choose from hundreds of exercises targeting major muscle groups. Create personalized routines with -based workouts. Set goals and view fitness metrics over time.
Track poses with detailed instructions and alignment tips. Follow guided sequences for different skill levels. Monitor progress with session history and performance metrics. Access breathing exercises and meditation practices.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
Track workouts, log exercises, sets, reps, and weights. View progress in a calendar format. Set and monitor fitness goals. Sync data across devices. Export workout history.
The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.
Capture sounds, amplify audio, play through headphones
Use the with AirPods to capture and amplify nearby sounds. Adjust audio equalizer settings to enhance sound clarity. Play audio through wired headphones or AirPods for improved hearing assistance.
In real-time using AI analysis. Receive alerts when slouching or leaning forward. Adjust settings for sensitivity and reminders. Sync data across devices. View history and improvement trends.
Relax and sleep with nature sounds like waterfall, bird singing, and thunderstorm. Block out speech noises with sound engineering. Adjust volume and select from a variety of ambient and appliance sounds. Enjoy a minimalistic UI designed for calmness.