Track workouts, set fitness goals, and monitor progress with detailed charts. Customize plans for beginners, intermediates, or advanced users. Choose between muscle gain, toning, or weight loss programs.
Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.
Receive personalized regimes tailored to individual fitness goals. Access a free exercise library with HD videos and step-by-step written instructions. Track progress with built-in history. Set reminders for exercise sessions.
Connect to the Trainer+ for adaptive resistance training. Track workouts, monitor progress, and access personalized fitness sessions. Sync with Apple Health and manage training plans. View performance metrics and adjust intensity levels.
Personalized brain training uses EEG data from a Muse device to help users learn self-regulation. Access guided sessions, track progress, and receive feedback. Free resources are available without a device. Connect with human support for guidance.
Track workouts including cycling, rowing, weightlifting, and stretching. Set goals and monitor progress. Access guided sessions to improve focus and reduce stress. Sync with trackers and view session summaries.
Learn techniques through structured lessons and form drills. Practice footwork and kicking combinations. Track progress with logs and performance metrics. Access safety guidelines for self-defense training. Sync training data with fitness apps.
The app offers over 1000 exercise videos and 200 workout programs for fitness, strength training, and weight loss. Users can train at home with short, equipment-free workouts and access daily meal plans and recipes.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Practice poses with guided sessions featuring asanas, pranayamas, and meditations. Follow step-by-step lessons with accompanying music and voice instructions. Turn cards to progress through poses and access calming meditations.
Create personalized training plans for weight loss, body sculpting, HIIT, and standalone workouts. Perform exercises without equipment. Track progress and adjust plans as needed. Access workouts anytime without gym visits.
Plan meals and snacks using the Food Optimising system. Track food intake with a database of approved foods. Set weight goals and monitor progress. Access member-exclusive content and support. Add recipes and create shopping lists.
Play pet to calm or entertain pets. Analyze pet emotions to better understand their needs. Use training tools to teach commands and improve behavior. Track activity and health metrics with built-in sensors.