The app helps users practice meditation and mindfulness to support weight loss. Meditation can reduce stress, control eating urges, and decrease cravings for fatty foods and sweets.
Track daily activities and assign points to areas after 24 hours. View progress over 7, 14, 30, 90 days, or overall. Customize area views with icons. Set daily reminders and adjust priorities to improve memory and self-image.
Track workouts on resistance machines, strength equipment, and indoor cycling. Sync activity with Apple Health and Strava automatically. Book classes and manage gym sessions. Save workout records and view progress over time.
