The app allows users to manage weight and body fat percentage. It records and manages up to 50 kinds of exercises, and provides scheduling and tracing functions.
The app provides manual split tracking for various training types including HIIT, intervals, and tempo runs. Workouts can be uploaded to Dailymile or RunKeeper, or exported as GPX files.
The app calculates a user's one-rep max and the weight needed for a specific percentage of that max. It also details the plates required for each side of the bar and includes a notes section for workout details or maxes.
Track daily activities including walking, running, and other exercises with automatic recognition and self-learning. Monitor sleep duration and quality to identify trends. Sync data across devices for consistent progress tracking.
