The app calculates an estimate of the user's maximum heart rate and all heart rate training zones using the user's resting heart rate. It provides heart rate monitoring during workouts with a Bluetooth 4 HR sensor.
Track VO2 Max and analyze Zone 2 cardio, strength training, and stability work. Sync with Apple Health for heart rate data and HRmax detection. Log workouts and monitor progress. Add AI-powered nutrition tracking.
Track workouts and monitor progress with real-time feedback. Access personalized training plans tailored to fitness goals. Participate in challenges to stay motivated. Compare performance with others in the community.