Measure and Variability (HRV) using the phone's camera. Place finger on the lens for instant readings. Analyze stress and energy levels based on HRV data. Track performance anytime without additional devices.
Track health with activity, sleep, and mindfulness
Track health with AI-driven insights and trends. Monitor activity, sleep, energy, and mindfulness data. View detailed charts and receive personalized recommendations. Answer health questions using AI.
View club programs, classes, and events. Book group fitness classes and appointments. Access personalized training plans. Track progress and set fitness goals. Receive guidance from staff-designed workouts.
Create personalized plans for , running, and triathlon workouts. Track carbohydrate burn and intake. Evaluate fueling effectiveness and adjust plans based on performance data.
Customize Apple with a wide selection of and widgets. Monitor heart rate variability for health insights. Personalize designs to reflect style and functionality. Sync with Apple Health for integrated wellness tracking.
Measure Activity Quotient (AQ) to assess physical activity levels. Earn points based on heart rate increases. Track progress toward goals. Receive personalized lifestyle advice. Sync data with Apple . Set reminders for workouts and hydration.