Apps Like Ourself: Cycles & Hormones for iPhone and iPad
Track , , and health insights
Track menstrual , fertility windows, and symptoms with daily logging. View hormonal insights and health trends over time. Set reminders for medications or appointments. Join a community for support and share experiences.
by Ourself LLC★ 4.621 ratingsHealth & FitnessFreeData updated 2026-09-06
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Track health data from Watch and iPhone. Participate in studies to contribute to health insights. Set goals for physical activity and sleep. View progress reports and receive notifications for health metrics.
Track schedules and meal times. Log weight and body measurements. View duration and calorie intake stats. Set reminders and receive educational content about . Sync data across devices.
Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.
Track cycles and identify fertile windows for conception. Set daily reminders and receive expert-guided steps. Monitor progress with personalized insights. Access baby care tips and track developmental milestones.
Track fertility by inputting the first day of your last period. Predict next period, ovulation, and fertile/infertile days. Sync data with Apple Health for cross-device access.
Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.
Track menstrual cycles with a personalized monthly calendar. Receive forecasts for ovulation periods. Maintain a history of past periods for annual tracking. Monitor premenstrual syndrome symptoms.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Track workouts with real-time feedback and progress tracking. Access hundreds of exercises tailored for toning and lengthening. Follow nutrition plans and healthy recipes. Receive hormone-supporting guidance and mindset practices.
Track menstrual cycles by logging start and end dates to predict future periods and ovulation. View average cycle length, fertile days, and PMS patterns. Record symptoms such as cramps, mood changes, and energy levels.
Track using FSH test results over several days. Input test data to determine likely : premenopause, early perimenopause, late perimenopause, or postmenopause. View progress and learn about symptoms and health considerations related to each .