Track lifts and compare performance with real-time leaderboards based on age, weight, and experience. Log weights and reps to see global or local rankings. Compete with friends and adjust goals to improve over time.
Log workouts with an intuitive interface. Create unlimited custom exercises and save templates for repeated routines. Track personal records and rest periods. Sync progress across devices. Set reminders for workouts and track calories burned.
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Create a personalized strength training program based on user goals and schedule. Adjust weekly plans according to progress. Provide clear instructions without extra content. Include proven training methods for consistent improvement.
Log workouts, track exercises, and monitor progress with detailed statistics. Set goals, view strength and endurance improvements, and sync data across devices. Export reports and analyze performance trends over time.