Track progress with daily activity logs and goal setting. Monitor sleep patterns and heart rate. Sync data across devices and receive personalized feedback based on usage trends.
by A1 FORWARD LIMITED★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts, monitor progress with detailed analytics, and set personalized fitness goals. Access nutrition plans tailored for women. Sync with wearable devices and receive guidance on strength training and recovery.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Track progress, set reminders, and manage nutrition
Track -1 medications, including injections and oral pills, with reminders and dosage logs. Monitor weight and progress with charts. Receive nutrition insights and sync data across devices.
Track daily meals, set goals, and log workouts. Monitor progress with weekly reports. Access personalized coaching plans and nutrition guidance. Sync with wearable devices for step and heart rate data.
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
Set daily goals for movement, nutrition, and hydration. Track progress with custom challenges. Receive motivational support and feedback. Sync data across devices. Adjust goals based on personal preferences.
Track daily steps with automatic counting. View detailed charts and animations of activity data. Set and monitor fitness goals. Log workouts and track progress over time. Sync data across devices for consistent monitoring.
Track health with activity, sleep, and mindfulness
Track health with AI-driven insights and trends. Monitor activity, sleep, energy, and mindfulness data. View detailed charts and receive personalized recommendations. Answer health questions using AI.
Track sports activities with detailed statistics. Monitor sleep patterns and duration. Set and manage fitness goals. Calculate daily calorie intake. Sync data with HealthKit for comprehensive health insights.
Build endurance and strength with daily -specific workouts. Track progress with performance metrics. Access structured training plans tailored for race preparation. Sync with fitness devices to monitor heart rate and activity.
Calculate 1-rep max based on entered weight and reps. Estimate strength and compare rep schemes. Input workout details to determine maximum lift capacity.
Track daily food intake with a personal food journal. Log meals, add notes, and monitor patterns. Set goals for mindful and receive habit feedback. Sync data across devices and view progress charts.
Track progress with workout logs and performance metrics. Set goals and receive personalized training plans. Access group classes and indoor cycling sessions. Monitor heart rate and calories burned during workouts.
Monitor baby movements through a non-contact under-the-mattress sensor. Receive alerts if movement stops or becomes irregular. Track sleep patterns and set bedtime routines. Sync data across devices for real-time updates.
Create personalized workout plans with certified trainer-designed programs. Track progress through video workouts and exercise logs. Set fitness goals and receive weekly updates. Sync with wearable devices to monitor activity and heart rate.
Track health metrics like sleep, mood, and activity. Log symptoms and note triggers. Set personalized goals and receive reminders. Sync data across devices and view progress over time. Share insights with healthcare providers.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.