Track emotions and thoughts through guided journaling. Set daily reflections and mood tracking. Access cognitive behavioral exercises and mindfulness practices. Receive personalized feedback from licensed psychologists.
The app presents the 40 basic judo techniques with two modes: Gokyo for video demonstrations and Quiz to test knowledge. Users can search techniques by name or word, and listen to Japanese pronunciations.
Connects fitness trainers and clients in one , allowing real-time communication and project management. Track workouts, set goals, and monitor progress. Access training schedules, receive reminders, and view personalized progress reports.
Browse product categories for women's, men's, and children's clothing and underwear. View product details, prices, and availability. Place orders directly from the . Track order status and manage delivery options.
Track pregnancy with a calendar that calculates gestational age and sends reminders for key events. View normative timelines for test schedules and dietary guidelines. Monitor weight, blood pressure, and fetal growth with dynamic charts.
Access detailed information about fitness clubs and instructors. Register in a personal account. Purchase and manage selected services. Receive quick feedback. Track personal achievements. View purchase and workout history.
Plan donations, track blood donations, get results
Plan and track blood donations manually or automatically using a 20-digit code. Access medical and lab test results with a 20-digit code. View donation history and receive information on contraindications and donation preparation.
Learn and practice the 40 fundamental techniques with detailed visual guides. View step-by-step demonstrations. Adjust speed and repetition for drills. Track progress and review technique analysis. Share feedback with coaches or training partners.
Health & Fitness allows users to browse product catalogs, check availability in their city, and purchase items directly. It includes dietary programs tailored to specific goals. Users can track accounts, volumes, and statistics, and register meals.