Apps Like Self Affirmations - Therapy for iPhone and iPad
Listen to and repeat them
Listen to pre-recorded to boost -esteem and motivation. Set daily reminders for morning sessions. Choose from various themes like confidence, success, and gratitude. Track progress with weekly summaries and mood logs.
by Stimulating AI Inc.★ 5.015 ratingsHealth & FitnessFreeData updated 2026-09-06
Are provided to help users cultivate positivity and self-love. Users can select from various categories, practice them , and track progress over time. The includes features to set reminders and customize affirmation sessions.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Receive affirmations and inspirational quotes to encourage positive thinking. Set reminders for affirmations throughout the day. Access new affirmations and quotes. Share favorite phrases with others.
Receive daily to boost positivity. Choose from various themes like love, health, and motivation. Set reminders and track progress. Customize based on personal goals. Share with others. Adjust settings to control frequency and delivery method.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Track daily affirmations and set reminders for consistent habit building. Listen to guided meditations, binaural beats, and ASMR affirmations for mindfulness. Journal daily entries and access a curated home feed with affirmations and journal prompts.
Listen to audio courses, workshops, and programs for psychological and spiritual growth. Access guided sessions with professional hypnotherapists. Practice daily affirmations and use techniques to build -.
Access daily categorized into topics like work, money, relationships, and positivity. Users can select , set reminders, and track progress over time. Content includes motivational quotes and self-improvement tips.
Access guided to challenge negative thoughts and foster positivity. Select statements based on personal needs. Reflect on strengths to reduce anxiety and enhance confidence. Track progress over time through consistent practice.
Access and guided meditations to reduce stress and build confidence. Receive personalized via AI assistant. Choose from 7,000 audio and calming soundscapes. Track progress with intentional reflection prompts.