Apps Like Meditation - Relax & Sleep for iPhone and iPad
Meditate and for better
Offer guided sessions for stress reduction and improved . Include calming music and nature sounds for relaxation. Provide Vipassana options and mindfulness exercises. Allow users to customize session lengths and track progress over time.
by OHealth Apps Studio★ 4.623 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.
And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Listen to for relaxation, focus, or sleep. Adjust frequencies to match delta, theta, or gamma brainwaves. Mix with white noise or river sounds. Set playback duration and volume. Save and manage audio sessions.
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Guided meditation offers a variety of tracks for anxiety, body scan, healing, , and more. Users can select and play sessions ranging from 5 minutes to longer durations. The interface is simple and distraction-free.