Access calming guided meditations, mood tracking, and mindfulness exercises. Set reminders for self-care routines. Explore journaling prompts and breathing techniques. Share progress with support networks.
by Code for Nonprofit Inc.★ 5.08 ratingsLifestyleFreeData updated 2026-09-06
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Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.
Access guided content and connect with care providers for emotional support. Track mood and progress with daily logs. Set reminders for self-care activities. Receive personalized recommendations based on user input.
Track levels using Apple Watch sensors. View real-time insights and historical data. Set reminders for mindfulness exercises. Sync data across iPhone and Apple Watch for consistent monitoring.
Create daily goals using guided techniques. Track progress with habit streaks and mood journals. Access affirmations, visualization prompts, and energy alignment exercises.
Create a personalized self-care practice with guided meditations and mindfulness exercises. Connect with a supportive community for shared healing. Track progress and set intentions for daily self-awareness and growth.
Teaches mindfulness and meditation through Buddhist principles. Offers guided sessions, breathing exercises, and daily reflections. Includes progress tracking and access to teachings by Mingyur Rinpoche.
Track daily gratitude entries and reflect on moments of appreciation to foster a positive mindset. Access step-by-step guided sessions to build focus and resilience. Set reminders for journaling and sessions to maintain consistency.
Provide guided meditation sessions, ambient , and sleep stories. Track progress with daily sessions and mood logs. Set reminders for mindfulness exercises and relaxation techniques.
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Assess satisfaction across life areas like career, family, finances, and relationships. Set goals and track progress. Reflect through guided prompts and journaling. Receive personalized insights and recommendations.
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Teaches children techniques through guided meditations and breathing exercises. Includes interactive stories and games to promote emotional regulation. Allows parents to set daily practice schedules and track progress.
Track mood daily with guided prompts. Set reminders for self-care activities. Access mindfulness exercises and journaling tools. Connect with peer support groups. Receive personalized stress management tips based on mood patterns.
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Talk to an AI wellness for emotional support and guidance. Set reminders for self-care routines. Track mood and stress levels over time. Receive personalized advice based on psychological principles.
Set daily mindfulness goals and track progress. Receive personalized recommendations based on mood and habits. Practice guided meditation and breathing exercises. Access mood tracking tools and journaling features.
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
Translate text, speech, and social interactions between Autistic, ADHD, AuDHD, and Neurotypical users. Provide real-time explanations of social cues and behaviors. Offer customizable communication guides and scenario-based insights.