Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
The app offers hypnosis sessions created by a UK hypnotherapist to help users achieve weight loss goals. It integrates with HealthKit and provides supporting materials for users.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Track food intake by scanning barcodes or manually entering meals. Log calories, macronutrients, and water intake. Sync with Apple Watch, iPad, iPhone, and HealthKit. Set weight goals and monitor progress over time.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Access workout routines, meal plans, and nutrition guides created by a celebrity trainer and certified nutritionist. Track progress, join a community, and receive motivational content to support and wellness goals.
Weight, set reminders for water intake, and log food and exercise. Monitor calorie quality and macronutrients like protein, fats, and carbs. Sync data automatically with Apple Health. Search for local foods and adjust to your country.
Perform aerobic workouts using controlled breathing and muscle contractions. Complete sessions in 15 minutes. Suitable for all levels and ages. Track progress and maintain joint safety during exercises.
Track fitness progress with AI-generated workout plans tailored to personal goals and habits. Log calories, monitor workouts, and receive nutrition guidance. Analyze performance trends and adjust plans based on real-time data.
Offers daily diet plans created by a dietician, including Low Carb/Keto, Mediterranean, and Low GI options. It provides simple, budget-friendly recipes and weekly detox plans.
Choose from over 50 diet programs including Low Carb, Intermittent Fasting, and Detox. Track meals, set goals, and log workouts. Access meditation sessions and receive personalized diet recommendations based on user preferences.
Create a personalized workout plan based on fitness goals and body type. Include home exercises, meal suggestions, and progress tracking. Set reminders and monitor calorie intake and exercise duration. Adjust plans as fitness level improves.