Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
The app uses hypnotherapy tracks to help users shift their mindset for a healthier relationship with food and their body. It aims to reprogram thinking about food to develop long-term healthier habits.
Create a personalized plan based on lifestyle and goals. Track , carbs, and fats. Add custom foods to the database. Save and reuse meals for quick logging. Adjust plans for weight loss, maintenance, or muscle building.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Track progress on health goals with daily check-ins and habit streaks. Set personalized challenges for eating, moving, or stress reduction. Earn rewards and share achievements with friends.
Track and progress with daily logs and progress charts. Monitor carb, protein, and sugar intake. Customize meal plans and find healthy recipes. Set goals and receive personalized nutritionist guidance.
Customizable workouts allow users to select exercises and set duration. Track progress with detailed statistics and performance metrics. Access a library of pre-designed fitness routines. Set reminders for exercise sessions. Sync data across devices.
Helps users plan meals focused on meat and high-protein foods. Users can set dietary goals, track daily intake, and receive personalized meal suggestions.
Select workouts to burn fat, build muscle, and tone body. Track progress with goal setting and exercise logs. Access trainer-designed routines for women’s health and . Sync with trackers and view detailed workout summaries.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.