The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.
Track workouts, monitor calorie intake, and set goals. Access a community for support and motivation. Share progress and receive feedback from users. Sync data with health apps and view weekly summaries.
Train with on-demand workouts and live classes including cycling, yoga, and kids fitness. Access celebrity-led content and WNM meal plans. Join a supportive community. Shop in WNM stores. No-equipment options available for home or gym use.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Track fasting periods and monitor progress. Follow a keto diet with meal suggestions. Access workout plans with video guides and stretching routines. Receive motivational content for habit building.
Track body and BMI with daily or weekly entries. Monitor medication effects and side effects. Sync with Google Health Connect and WITHINGS scales. Log activities and measurements. Set reminders. Share progress with friends.
Offers guided gym and home workouts video tutorials. Users can track progress, set goals, and access workout plans. Features include gamified elements like badges and streaks, text-to-speech, alternative exercises, and equipment tracking.
Offers low-impact cardio workouts and toning programs. Users can track progress, set fitness goals, and access community challenges. Features include workout videos, calorie tracking, and progress reports.
Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
Track body energy needs by inputting weight and activity level. Calculate body mass index for health assessment. Access low-calorie organized into food, drinks, desserts, salads, and obesity management sections.