Create custom workout routines based on fitness goals. Access scientific video guides for exercises. Track progress with intensity and session logs. Adjust workout difficulty and monitor performance metrics.
by Lihua Sun★ 4.914 ratingsHealth & FitnessFreeData updated 2026-09-06
Provides guided workout routines for beginners. Track progress with step-by-step instructions. Adjust intensity and duration based on fitness level. Burn calories and build strength through structured training sessions.
Track workouts, view schedules, and manage progress
Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create custom workouts and preset routines. Sync fitness data across devices.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
! provides access to exercises and workout routines for strength training, muscle building, bodybuilding, and powerlifting. Includes expert guidance, clear exercise demonstrations, and no ads or fees.
Design and track personalized with . Create routines with timed intervals, reps, or AMRAP blocks. Sync with Apple Watch for real-time guidance. Use text-to-speech and audio cues for motivation. Log and view progress metrics.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Track daily activities and workouts. Log weight and body metrics. Check session times and book appointments. Access over 2000 exercises with 3D demonstrations. Set preset workout plans. Sync data across devices.
Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Boxing fitness provides upper body, core, and lower body workout instructions. Includes full-body training movements. Offers multiple 4-week programs with intense routines. Tracks progress and helps achieve fitness and physique goals.
Access 50,000+ indoor cycling workouts from expert brands. Search and filter rides by intensity, duration, or difficulty. Track real-time performance with colour, heart rate, or power metrics. Connect Bluetooth devices for data.
AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.
Track strength training progress with an intuitive workout planner. Monitor PRs and progress using charts and data insights. Adjust based on performance with progressive overload algorithms.
Access guided exercise bike workouts to improve fitness, build strength, or lose weight. Choose from plans tailored for stationary bikes or spin machines. Track progress, set goals, and follow structured routines without needing a gym membership.
Track workouts, record progress, and stay consistent
Track progress with daily workout logs and goal setting. Access upper body exercises and workouts without equipment. Sync with Apple Health. Monitor calories burned and heart rate during sessions. Receive personalized plans and progress reports.
Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.
Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Access class schedules and gym hours. Create and follow preset workout routines. Sync progress with fitness goals.
Track workouts, nutrition, and lifestyle habits with custom corrective exercise programs. Follow workout videos, set health goals, and monitor progress. Sync with coaches for feedback and adjust routines as needed.
Track progress with adaptive bodyweight . Perform exercises with video guidance and technique notes. Adjust intensity based on fitness level. Complete sessions in 14-40 minutes. No equipment required. Sync to monitor performance.
Track daily fitness activities and body metrics including weight. Check class schedules and gym opening hours. Access over 2000 exercises with 3D demonstrations. Create custom workout plans and preset routines. Sync fitness data across devices.