The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Guided meditations for stress reduction and mindfulness. Relaxing soundscapes for calm and deep relaxation. Sleep-inducing tracks to improve sleep quality. Track progress with session history and reminders. Customizable duration and themes.
Offers a with multiple faces and ambient backgrounds. It tracks stages and provides personalized coaching. It syncs with Apple Watch for wake-up alerts and data. Users can set bedtime routines and receive insights to improve quality.
