Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
Choose from over 50 diet programs including Low Carb, Intermittent Fasting, and Detox. Track meals, set goals, and log workouts. Access meditation sessions and receive personalized diet recommendations based on user preferences.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Calculate daily needs based on body type and nutritional goals. Track steps through integration with Apple Health. Analyze body composition for accurate and planning. Adjust intake to avoid weight loss plateaus.
Follow a 30-day ab training plan with daily workout routines. Track progress with built-in calendars and goal setting. Access guided exercises with video demonstrations. Monitor core strength and fat reduction metrics.
Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.
Follow a 28-day transformation program with daily tasks designed by weight loss experts. Access 46 low-calorie recipes for quick preparation. Track progress and monitor diet and exercise routines.
Set personalized health goals for weight loss, muscle gain, or maintenance. Track daily intake with AI-powered food recognition. Log meals, set reminders, and view progress reports. Sync data across devices and receive nutritional insights.
Offers guided gym and home workouts video tutorials. Users can track progress, set goals, and access workout plans. Features include gamified elements like badges and streaks, text-to-speech, alternative exercises, and equipment tracking.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.