Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Track workouts video tutorials and progress metrics. Log meals custom meal guides and nutritional info. Set fitness goals and receive personalized training plans. Sync fitness trackers and view activity summaries.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
Create personalized diet plans based on user goals and lifestyle. Track food intake with barcode scanning and manual entry. Customize meal plans and receive nutritional feedback. Set fitness goals and follow structured workout programs.
Track workouts and progress with customizable fitness plans. Access on-demand routines for all levels. Set goals and view exercise history. Sync with Apple Health. Receive personalized guidance from trainers.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Create personalized plans based on fitness goals. Track progress with detailed analytics. Access guided exercises and nutrition tips. Set reminders and monitor health metrics. Sync with wearable devices for real-time data.
Track meals and log food intake with detailed nutritional information. Set and macronutrient goals. Monitor progress with charts and statistics. Sync data across devices. Receive reminders for meals and hydration.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.
Track body energy needs by inputting weight and activity level. Calculate body mass index for health assessment. Access low-calorie organized into food, drinks, desserts, salads, and obesity management sections.