The app assists users with high-intensity training by logging exercises and weights. It measures time under load to track user progress in strength training.
Log sessions with customizable categories and exercises. Track volume, reps, distance, or duration. View monthly reports with charts. Access extended date ranges, daily summaries, and colorful date borders with a premium subscription.
Track progress through a 30-day challenge with exercises and rest days. View guided text and video instructions. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
