Create personalized workout plans based on goals. Watch detailed video tutorials for each exercise. Track lifting progress with real-time weight monitoring. View weekly workout schedules and progress toward goals.
Log workouts, track exercises, and monitor progress with detailed statistics. Set goals, view strength and endurance improvements, and sync data across devices. Export reports and analyze performance trends over time.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
The app creates personalized workout plans using AI that adapt to user progress. It integrates with OpenAI, Apple Health, and YouTube, offering video guidance for exercises and tracking workout sessions for detailed statistics.
Log workouts with custom exercise entries. Track weight, sets, and repetitions. Generate detailed performance reports. Monitor progress over time. Sync data across devices.
Track shots using the Apple Watch's accelerometer. Log training sessions, analyze shot data, and monitor progress over time. Set goals and view performance metrics. Sync data with other apps for comprehensive training insights.