Track workouts with detailed logging of exercises, sets, and reps. Monitor progress with weekly and monthly summaries. Sync data with Apple Health. Set and adjust fitness goals. Receive real-time feedback during workouts. Export training data as PDF.
Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.
Track situp progress with guided routines and performance metrics. Set weekly goals and monitor repetitions. Receive feedback on form and technique. Adjust workout intensity based on fitness level. Sync data across devices for consistent tracking.
Track training stats and access customized programs. Schedule workouts on a weekly calendar. Sync with MyFitnessPal for nutrition tracking. Upload photos, body measurements, and weight to monitor progress.
Log workouts with an intuitive interface, tracking sets, reps, and weights. Use an automatic rest timer between sets. View progress charts and set training goals. Sync with Apple Health for consistent data tracking.
Track workouts, record sets and weights, and monitor progress over time. Create custom routines, add exercises from a catalog, or input your own. Log performance manually similar to a paper diary. View progress charts and adjust training goals.
Track , count repetitions, and monitor heart rate during workouts. Set goals and view progress over time. Sync with fitness trackers and export training data. Include warm-up and cool-down routines. Adjust difficulty levels based on skill.
Calculate resting using personal details like age, weight, and height. Store user data locally for future access. Provide calorie estimates based on RMR calculations for weight management guidance.